As the vibrant hues of spring paint South Africa, September arrives with a special significance – it's Heritage Month! This is a time when the nation pauses to honour the extraordinary diversity of cultures, traditions, languages, and histories that weave together the unique tapestry of our country. From the ancient rock art whispering tales of our earliest ancestors to the contemporary...
As we age, our immune systems can become less efficient, making us more susceptible to infections. However, there are many proactive steps we can take to strengthen our immunity and stay healthy. This isn't about reversing the clock but about optimizing our current health and well-being. Understanding the Aging Immune System: Our immune systems naturally change with age. The ability to fight off...
